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If you don't have a specific phrase in mind, it's likely that you'll fumble and lose the momentum you need to carry the speed off. So before you launch into a speedy lick, decide if you're going for ascending or descending, are you sequencing? How many notes per sequence?
Work a few sequences into your practice routine, maybe descending the blues scale in groups of 6 or ascending your major scale in groups of 5. That way, when it comes to throw that fast lick in, your fingers have some patterns they can fall into