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Not all Strats are heavy buggers either
Seriously: If you value it, take/fetch it yourself
I was thinking of, depending on price, a chambered strat from a builder, like gspbasses or Warmoth. It needn't have an f hole, and it may sound a little different to normal, but strats are already sort of semi hollow where it matters. Or...
http://www.guitarfetish.com/Super-Lightweight-Unfinished-Tele-Style-Body-Solid-_p_4483.html
Okay, so it'd be a parts caster, but I doubt you'd go much lighter than that stuff!
Edit: didn't realise how cheap that was... I'd be tempted if I didn't already have a tele to work on!
The RG is gigged but still a great working guitar. Feels pretty light. Trem is blocked off at the moment. Basically looks like this:
The Strat is MIM and it's... er a Strat with a humbucker. Fairly light.
Good call on the SG. And, while a bit Marmite, my Flying V is probably the lightest guitar I've got.
Which makes sense because there's a bloody big space where other guitars have wood.
My heaviest guitar btw is a Breadwinner -- easily in neutron star territory. It is the opposite of a V, it has wood everywhere.
EDIT: The other thing, and it would be remiss not to mention it, is what about you? Have you been to see anyone to see about getting yourself sorted out for the aches and pains? It is definitely worth considering if you have not explored that route. People can often write themselves off too quickly -- not saying you've done that because you've said nothing about what the cause is, and of course not everything can be fixed, but I know hundreds if not thousands of people who thought they "just had to live with it" but made massive improvements.
Strap wise, these are the most comfortable ones I've found so far. (A bit like the blurb says there are cheap knock offs and being a tight bastard I've tried one but they are crap and useless cos they can break where the guitar attaches to the strap.)
"Comfort Strapp" yeah, with a double "p"
http://www.gak.co.uk/en/dean-vendetta-xm-gn/17562
http://www.woodbrass.com/en/guitare-a%A9lectrique-stratocaster-dean-avldx-tbz-avalanche-deluxe-p166688-af833-gbp.html?gclid=CIvcocmIirwCFdShtAodd3QAtg