2017 Injury club.

snakemanStoo

And back.

Not as quick as I'd like, but I did it.  Bloody knackered now.

octatonic

June 4th: 653km + 4km = 657km
4km isn't much, except when it is hill running.

Handsome_Chris

snakemanStoo said:

And back.

Not as quick as I'd like, but I did it.  Bloody knackered now.

Well done, mate.

stimpsonslostson

521 +6 +7 + 5+8 = 547k. 

Paused for a wee drink & to admire the view halfway through today's effort. As cityscapes go, it ain't bad. 
http://i1295.photobucket.com/albums/b625/stimpsonslostson/Mobile Uploads/IMG_20170604_102432146_zpsgridvqvm.jpg

Handsome_Chris

That's Week 2 completed of C25K.  I think that I'm starting to enjoy the feeling I get after the run.  I'm looking forward to day when I'm up the with the rest of you guys. 

monquixote

Went running at work on Friday and managed to fall over and send my glasses skidding over the tarmac (£130 for new lenses ) 

Another 5k this morning and then had a crack at doing some sprints for another 1.5k 

Total for the year now 179k

fields5069

7 miles along the canal.

fields5069

Another 7 miles along the canal.

octatonic

June 6th: 657km + 6km = 663km

fields5069

Yet another 7 miles along the canal. I tried drinking a strong short coffee before I went out, and it seemed to improve my performance. It's also supposed to increase metabolic rate after exercise but I'm not sure if it's best with high intensity stuff.

Rest day tomorrow, although I have the day off and intend to help out with last-minute canvassing and ferrying about.

fretmeister

After injury related time off, I'm back on.

Recalculating for my target of 520K for the year, I now have to do a HUGE.....

14.6 km per week! (I know some of you do that in before breakfast)

guitari

Couple of weeks off for me too, through an ankle injury.

Back into it this morning with a 5km = 479km so far

fretmeister

octatonic said:

June 6th: 657km + 6km = 663km

ha!

That's more than my target for the year.

Honestly - you'd make a crap fat boy

octatonic

fretmeister said:

octatonic said:

June 6th: 657km + 6km = 663km

ha!

That's more than my target for the year.

Honestly - you'd make a crap fat boy

I'm still a bit fat.

BigMonka

Only just seen this thread. I started occasionally running a few months back but I'm trying to make it more regular now by going during my lunch break. Longest run is about 4.5miles so far but I'd like to get up to 10k this year.
Yearly total = 32miles + 3miles today = 35miles

mcsdan

4 miles this morning running back from dropping car at the garage for service. Ran long way back. 2.6 miles this afternoon running back to car using shortcuts. 

Thats it. Runs finished now until Saturday when I tackle 2nd 100 miler of the year. Running Winchester to Eastbourne along the length of the South Downs. Hoping weather is kind. 

Be glad to get this one done so have 8 weeks until the next and chance to fit in some training rather than just ticking over and recovery. 

fields5069

mcsdan said:

4 miles this morning running back from dropping car at the garage for service. Ran long way back. 2.6 miles this afternoon running back to car using shortcuts. 

Thats it. Runs finished now until Saturday when I tackle 2nd 100 miler of the year. Running Winchester to Eastbourne along the length of the South Downs. Hoping weather is kind. 

Be glad to get this one done so have 8 weeks until the next and chance to fit in some training rather than just ticking over and recovery. 

Good luck!

mcsdan

thanks @fields5069  ; You're getting some cracking runs in atm. Training for anything?

AustrianJohn

mcsdan said:

4 miles this morning running back from dropping car at the garage for service. Ran long way back. 2.6 miles this afternoon running back to car using shortcuts. 

Thats it. Runs finished now until Saturday when I tackle 2nd 100 miler of the year. Running Winchester to Eastbourne along the length of the South Downs. Hoping weather is kind. 

Be glad to get this one done so have 8 weeks until the next and chance to fit in some training rather than just ticking over and recovery. 

Respect - and good luck.

fields5069

mcsdan said:

thanks @fields5069  ; You're getting some cracking runs in atm. Training for anything?

Just training to lose weight and get back to the way I was running 3 or 4 years ago. But I figure it can't hurt to always be prepared for a half marathon at least.