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1. learn very slow so your fingers know what they are trying to do
2. Go very fast and then progressively faster over time in order to learn the technique for playing fast, after doing this for a while
3. Go back and play it slow but using the technique from 2. This is where you perfect it.
Most of us are skipping step 2. with the result that we never realise that playing fast is actually usually pretty easy and that there are sometimes entirely different techniques necessary for playing fast (mini barres, sweeping, moving several fingers as one wave etc).
https://i.imgur.com/ygIydRn.jpg
From The Talent Code by Daniel Coyle.
I didn't think Martin was cocky, but then I'm really familiar with how Germans behave. They don't see any need to play down their abilities, and others don't expect it, either. He's a highly qualified master of the instrument. He has the paper, the experience and the references to prove it. Of course he can play. He knows it, we know it. I think Brits are different, more self-effacing. I have had to change how I communicate, otherwise people actually get angry at me for playing myself down. Still feels odd to me. (I'm talking more about my professional life than my guitar playing, I'd love to get closer to what Martin can do.)
This is a great exercise for identifying and correcting tension points and learning to control the different parts of your hand independently from each other:
https://www.justinguitar.com/en/TE-102-MinimumMovement.php