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I suppose the thing that gets me is that I do not like excuses. I felt that I was cheating myself by not exercising; however, what you have written has made me realise that I'm doing myself over by not allowing myself to fully recover.
Once again, thanks .
My feedback thread is here.
I am never going to be an athlete at 43, but competing with myself, I just kicked my own arse
My feedback thread is here.
My feedback thread is here.
averaging about 22-25miles a week; have done multiple half marathons and hoping to do my first marathon event early next year. any training tips for getting past the 13.2mile distance?
feel free to add me on strava: Marcus Rexford
My feedback thread is here.
Looking forward to it and hoping to finish in about half an hour.
ive never ran a marathon and have to do so as part of the Ironman in Copenhagen next year. Not looking forward to that then! Haha!
Just came back from my first Parkrun, and am pleased to report not only did I survive, but really enjoyed it too
JM build | Pedalboard plans
Cake at finish was great!
On 1200km for the year so far and last short run (5k) on Thursday. Hopefully it'll go ok.
Best of luck to anyone else giving this or any other event a go tomorrow.
Cheers
Hugh
www.proudhoney.com
Still got to average an (achievable) 20 miles a week until the end of the year, to hit 500 miles for 2018, which I'd be over the moon with (Jan-March was a total write off)
Never had much in the way of aches and pains running before. Until that one. About 10-12km in got excruciating back pain lower down and that was that. Limped over in a 2:44 time. Dint get me wrong, it was never going to be fast or pretty but thought maybe 2:10 or 2:20 half realistic. Ran 6.5km yesterday and still in trouble so might have to see doctors or someone in the know for advice.
To cap it off, I had to get in a van and drive to Southampton straight after the run....!
You'll be sorry you asked, best of luck with your endeavours. Don't worry too much getting out all the time, real life really does get in the way I more than know that.
I'm trying for 1500km for the year but I'm now not sure if I'll make it. Next year I'd planned to try and get quicker (possibly doing fewer miles but more geared to working on quicker times).
Cheers
Hugh
www.proudhoney.com