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I've decided to go the other way and not take any more on either more runs or anything formal. The race was such a downer for me in doing so badly I think it's going to take a while to get confidence back.
Might try a 5k tomorrow and see how it goes,
H
www.proudhoney.com
I'm sure you'll do fine, what an effort.
Thanks 're my situation, I've never ever thought of myself a runner but had enjoyed the challenge at least giving it a go. It was a bit of a shock how sore I got. I must add, I have run 15k, 20k etc distances and tried to give the half the respect it was due. I wasn't thinking it'd be easy. Just a bit gutted it didn't go to plan. Good gigs bad gigs I suppose!
Give it hell for the Ironman, you'll smash it I'm sure.
H
www.proudhoney.com
Going to be a toughie but I feel recovered and ready to go. Fingers crossed.
Will be 100 miler #8
I've run 5k a day all week trying to sort myself out and I'm not quite there. Crossroads time; either comitt and do it right and maybe build back into longer runs or just dodder about on 5's so 17/18 stone days stay away.
Time will tell
Best to anyone getting a run on the go this weekend.
H
www.proudhoney.com
This week will hopefully get a fitness test done to work out my max HR so I can calculate my zones for my IM training plan.
My feedback thread is here.
My feedback thread is here.
I'm also in a state of perma-tired due to training and managing a 10 month old! haha.
I’m due to do a fitness test on myself on Wednesday morning to try and figure out my max HR so I can calculate my training zones for my training plan as the 220-age calculation is bobbins and not very accurate at all.
My feedback thread is here.
(I realise the answer is not to sit down : )