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Went out today to open my account for the year and managed to lose an AirPod in the slop.
It's going to be right back to the start for me so I'll be tackling c25k again. Starting tomorrow on the treadmill. Don't really fancy running in 4 inches of snow.
I'm not locked in here with you, you are locked in here with me.
Injured from Jan - March.
Injured from April - June.
Managed 10 runs in 6 months.
Fortunately resting up, cycling, rowing, and body weight conditioning (skipping, shadow boxing etc) kept me in shape and strengthened the knee.
A more cautious approach in the second half of the year (slowed down a bit, made sure I warmed up before/stretching after) resulted in 70 more runs and the following stats:
~ 400 total miles
Longest run - 11 miles
5k PB - 23:22
- 1,000 miles total. In 2020 I ran 1,400 km, so I reckon this is just about within reach. TBH though my main priority is to keep up my regular schedule of 3-4 runs per week.
- Another half marathon. I did my first in 2020 (Cambridge HM in March). Fingers crossed that this kind of event becomes possible again as we go through the year.
JM build | Pedalboard plans
400m swim
18k cycle
5k run.
Can do them all individually, I've got a way to go to do the 3 one after the other.
Working on getting to do 10k runs as part of my training.
Only ever ran that distance once. Did 8k last week do getting close.
Haha, absolutely no intention of taking it further. I have a mate who does the iron-man and the sheer amount of hours he invests is incredible.
I'm signed up for the Stratford on Avon one. Assuming it can take place on May 9th.
Sounds like you have some experience?
If they’ve managed entry numbers and pools are open by then, no reason it shouldn’t go ahead. I marshalled the first ‘post lockdown’ triathlon in the summer and it can definitely be done safely.
PM me if you want any advice or help.