I feel no different. Lolz
But a milestone for me!
I say sugar free.. what I mean is, I have gone from approx 7ish cups of tea or coffee a day each containing 2-3 teaspoons of sugar, and several cans of coke a week, to zero sugar in my hot drinks.
Instead I am using 2 sweeteners at zero calories.
My coke intake is now just one bottle a week with an Indian on Saturday.
My weights gone down by 11lbs approx.
I’ve also started drinking more water instead of hot drinks. The water is like the bottled flavoured stuff, so again zero calorie but has sweeteners in it.
Probably having too many sweeteners now though.
My next step is to have only 1 sweetener in my hot drinks and mix the flavoured waters up with having some standard waters instead.
Massive headache and felt like shit 4 days in, but feel ok now.
Also had some new tyres fitted to the bike so when it warms up a bit (yeah I’m a poosay), I’ll try and get out a few times a week for half hour rides to get exercise in.
Just felt like sharing this. Longest I’ve managed to stick to something!
The only easy day, was yesterday...