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When my health improves (when I don't have to take a shit-load of painkillers to get through a day at work) I shall start exercising again.
I may even start going to the gym again.......
Ringleader of the Cambridge cartel, pedal champ and king of the dirt boxes (down to 21)
Nothing heroic. I was thinking 20 mins cycling a bit later in the day.
And if I don't, then a 20 minute essay on why I couldn't find the time to cycle but could find the time to spend on here.
Studio: https://www.voltperoctave.com
Music: https://www.euclideancircuits.com
Me: https://www.jamesrichmond.com
Football is rubbish.
I wasn't quite expecting to be so de-conditioned from a cardio point of view.
I actually hate to think how long it's been.
If anyone else has been a bit slack about this might be a good idea to check and see if your body's still up for it!
Today I rode me bike to work in the torrential rain (6km each way). Then drank half a bottle of wine (when I got home, not in work). Try to ride in 2-3 days per week.
My biggest fitness downfall is probably lack of sleep (he says, posting on theFB at 23:00).
Studio: https://www.voltperoctave.com
Music: https://www.euclideancircuits.com
Me: https://www.jamesrichmond.com
Football is rubbish.
Bad times indeed
just because you do, doesn't mean you should.
today (hopefully, if the part has come in) I have to cycle about 8 miles to collect the car. Fortunately it's mostly downhill, unlike the ride when I dropped it off, which was mostly uphill.
Tomorrow, if we get the car back, we will go for a tramp and a ramble over Dartmoor (well, not all of it, but a part at least).
I'm not locked in here with you, you are locked in here with me.
just because you do, doesn't mean you should.
Seriously: If you value it, take/fetch it yourself
I'm not locked in here with you, you are locked in here with me.
Light bike ride this evening after Tea.
If anyone wants any help with fitness or exercise goals/advice let me know as its a daily ting for me. Im no muscle man but am pretty good with bodyweight exercises for folk who dont like gyms etc and train boxing/jkd/kickboxing/grappling. Got some great workouts for blasting fat and helping gain strenth etc
Anyone got any experience of Rat Race style events?
I've foolishly agreed to the one in Edinburgh in October
http://www.mhsurvival.co.uk/edinburgh/
Not too worried about the running parts but am about the obstacles!