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No excuse, they're simple, just get on with it, slowly everyday.
5 Patterns for each key, use the whole fretboard. Link the patterns.
They break it down into small parts and keep the application of it musical, and practical.
Can get a free trial for a while then equates to a little over £20 a month. I’ve had a lot of benefit out of it, thought you may too!
What he says about CAGED
“ Patterns are essential to some extent on guitar, after all it is a visual instrument. But the real sauce in what I’m teaching is interval recognition and placement, so that players can play with intent instead of just traversing through scales and common chord shapes “
Whilst your quote above suggests that he offers an alternative approach, If you look at the course breakdown, you'll see it's actually based entirely around CAGED:
https://getfretwise.com/courses/caged-fretboard-visualisation-masterclass/
So whilst he might be talking about intervals within that, its still CAGED. Contrast this with Tom Quayle, for example, who uses an intervals approach but doesn't apply CAGED at all (very clear contrast in the discussion he has with Martin Miller on Youtube).
CAGED is simply about pattern recognition that enables you to see the fretboard in terms of interconnecting chord shapes, and a framework to overlay scales (and from those two things, access intervals and chord tones etc in your soloing). Its a tool, nothing more. Some will find it useful, others less so.
Also (for me) it depends on the circumstances i.e the music. If I am playing/teaching stuff by Hendrix , John Mayer, Philip Sayce, John Frusciante - all bluesy rock Strat players, CAGED is just perfect. Axis Bold as Love, Little Wing, Under the Bridge, Slow Dancing in a Burning Room etc are just great CAGED chord embellishment 'studies'. In fact it would be difficult to play or teach this stuff and be oblivious to CAGED.
On the other hand if I'm messing around with something more shreddy, like maybe Satch's Flying in a Blue Dream, I am seeing the fretboard in terms of 3nps scales because that maps out perfectly what he's doing.
As I said above, for an interetesting discussion between two stellar players and how they see the fretboard (CAGED vs 'unCAGED') watch Martin Miller and Tom Quayle.
I am interested in hearing from people who only play CAGED, to learn how they understand different approaches, if at all.
You say yourself you have never tried it and can't imagine what its like, so TBH I don't see how you can really understand what it represents, by reading one person's take on it and what it means to them.
BTW you're wrong about Keith Allen inventing it. Bill Thrasher (no really!) was teaching these concepts in the 60s and is supposed to have worked with Joe Pass on them. The origins of the idea likely go back much further than that given the age of the modern guitar/tuning.
Everybody says Keith Allen invented it. Who am I to disagree?