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So, for example, I know that the D Dorian mode is like playing a C major scale but referenced to a D root note. But I'd prefer to think of it as playing a D minor pentatonic, but adding the 2 and the 6.
e.g. If you're jamming in C, it's a more logical musical to be able to play in e.g. C Mixolydian by thinking it's the same as C Ionian with a lowered seventh, rather than going um, Mixolyidan is the fifth mode, in which scale is C the fifth note, I'll just work backwards, ah, it's F, okay I'll just play F major, hmm why does it sound a bit strange as I play patterns and emphasize the F rather than the C root.
Ultimately knowledge of scales and modes leads to a knowledge of intervals which IMO is much more useful as we lurch from one note to the next.
And only then notice that they’re modes.
This is just echoing some of the comments that have already been made.
I didn't learn how to make music with CAGED. In the early days I copied loads of blues/rock solos. In particular I was pretty obsessed with Lesley West and Paul Kossoff. I think I probably learned most of the riffs and licks from the live side of Flowers Of Evil (Mountain), and also the Free Live album.
I started to see recurring note patterns emerging and would invent my own names for the types of sound that certain groups of notes (patterns) created. When I eventually heard terms such as pentatonic, modes, CAGED etc, I decided to adopt those names as they were a common language for music theory. But I was playing loads of stuff years before I knew what it was called officially.
I only realised later that Lesley West and Paul Kossoff were often using notes based on, what would be called, major and minor pentatonics. I'd recommend listening to players like that (especially Lesley West live clips) to hear the contrasting sounds of the major and minor pentatonics and how to use them. I wonder whether those players called them major and minor pentatonics. I doubt they would have been familiar with terms such as CAGED.
It's great that there's so much information available now, but I wonder whether it leads to a 'cart before the horse' situation. Like most players (I expect), I've been more 'ear led' than 'theory led'. Even though I love theory.
I remember when I first heard Robben Ford inject some jazzy lines into the blues, I wondered what the hell is that! Which then caused me to seek out and discover the half step, whole step scale. It's the desire to create a certain type of sound that leads things.
Example: Major Key Pitch Collection and resolution notes shown below:
Sometimes we may have to change our own thinking to see the concept. As a simple 'for example' I started using barre chords quite quickly,even before some basic chord shapes,then I realised that almost all were the longer form of the many shapes I already knew and used.
So I'm not alone
I use the term 'CAGED based approach' to avoid getting into what the 'CAGED system' is or isn't, and to avoid a narrow and contrained view of things.