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I'm training her to go off leash- at least when we are in the hills and not on the roads so that should be ok.
Studio: https://www.voltperoctave.com
Music: https://www.euclideancircuits.com
Me: https://www.jamesrichmond.com
Football is rubbish.
Remember to take days off between runs and try to alternate hard/easy runs. Constantly trying to go faster or longer will build up fatigue.
Often lower leg problems stem further up so make sure your hips, quads and hams aren't tight. A foam roller can really help (£10-£15).
Some useful rolling/stretch videos here
370k for the year.
Sub 25min 5km tonight. Put some after market insoles in my shoes tonight and shin pain was definitely a lot less, so I'm going to have a few days off to rest my legs and start again at the weekend hopefully pain free.
The shop I was analysed at didn't recommend any one brand, they just pointed me in the direction of their stability shoes. It was then up to me to find something comfortable. Asics were OK at first, but they started rubbing near the arch so I tried NB and they were fine.
Sports Direct do different types of shoe (stability, structured, neutral etc.), and they seem pretty decent although not cheap for the new season stuff.
7 miles this morning in my ancient smelly NB MR00 shoes.
My feedback thread is here.
My feedback thread is here.
My feedback thread is here.
My feedback thread is here.
Studio: https://www.voltperoctave.com
Music: https://www.euclideancircuits.com
Me: https://www.jamesrichmond.com
Football is rubbish.
Nearly another minute out of my 10k time and down to 54:09.
The final k was sub 5 minutes which is the first time ever on a long run so I'm chuffed with that.
19th Aug: 834km + 7km = 841km
Studio: https://www.voltperoctave.com
Music: https://www.euclideancircuits.com
Me: https://www.jamesrichmond.com
Football is rubbish.
Hopefully legs feel well enough tomorrow for 8 miles.
140 miles/224km for the year