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Have a blast @axisus
Got around in 25.45. Age grade of 58.71% so up on average. Way short of the times I did in my 20s though, I'd have been first by about 40 seconds!
Going to do more?
I'm in Tuscany at the moment- our morning runs have been up and down the olive groves at the agritourismo hotel place we are staying at.
Sounds much nicer than it is- very, very steep, loads of bugs about, but we get it done.
Treating it like a HIIT work out.
Studio: https://www.voltperoctave.com
Music: https://www.euclideancircuits.com
Me: https://www.jamesrichmond.com
Football is rubbish.
damaged my calf and Achilles about 8 weeks ago, so this was first time back
I did my 60th Parkrun this morning. I try to go as often as I can. I love it! I`ve met loads of great people and even joined my local running club. It`s a wonderful thing. Fast or slow, it doesn`t matter.
I started about 2.5 years ago, a bit overweight and with no training. It inspired me to lose a couple of stone and reduce my pb from 35 mins to 23. I was aiming for sub 21 but I unfortunately I developed an irritating heart arrhythmia which has slowed me right down again. Once I get that fixed I`ll be back at it!
Did you stretch after running?
Studio: https://www.voltperoctave.com
Music: https://www.euclideancircuits.com
Me: https://www.jamesrichmond.com
Football is rubbish.
Must do it next time.