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Dropping a bit of weight will help but I know a guy who is 19st who regularly does sub 20 min times.
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Football is rubbish.
it helped that I was 9 stone, with not an ounce of fat on me plus a metabolism which could digest any food and generate energy at an efficiency rate that any energy company would give both of their testacles for
its a lot of fun though and a good community though. Maybe I'll make a special effort to give it another go soon, hopefully to set a PB! I have a 5k route that I do every week or two (I always find it good to mix up my running routes otherwise I get bored!) and I can do it quicker than my old parkrun PB...
I hope the leg isn't a problem, @axisus. I have a slightly dodgy hip which I'm hoping will clear up or at least stay in the background enough for me to train for a half marathon next March.
My feedback thread is here.
I thought I was going to throw up at the end, but that's usual for me in race mode. On the down side, I have had a dodgy knee for a couple of days so probably time for a lay off. hopefully nothing too serious.
I'm fat and have a bad diet, but I did have a good diet and was slimmer. This is actually firing me up to get back into it.
Not this weekend, as I'm actually socialising for the first time in a while, but maybe next week I'll try running again.
I did my first one in a while this morning. Just happy to jog round after 3 months off post a heart op. 28:15. Heart is good so with a little more training I`m still aiming to get down to 21.
Long run tomorrow. Onwards!