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Base theme by DesignModo & ported to Powered by Vanilla by Chris Ireland, modified by the "theFB" team.
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Coffee, poached eggs. Sometimes with hollandaise, sometimes with lime and chill sauce - depending on my mood. Then ready to rock.
No Bacon in fridge? No worries - if you have some ham slices they will Mwave to crispy bacon if you give them 30 secs +. So wang some in a covered Mwave container for your preferred level of browning, then add some Tin Toms or fresh toms and Baked Beans. Put some toast under grill/toaster, kettle on, and if you have a little Mwave egg cooker (99p in Wilko) you can do eggs in MW as well! Pierce egg yolk with a sharp tip to prevent explosion and give it - LITERALLY - 23 secs full power.
Season and or garnish(!) with Worcester Sauce or Brown Sauce and SnP
Result is Eggs, Bacon, Toms, B Beans. Toast and Tea in under 3 mins and NOT FAT and NO washing up!
If I'm running late (usually most days) I swing by Greggs and get a bacon and sausage sandwich and a coffee for £2.
That does through hedge cutting or slab laying etc all day until 7 or 8pm where upon I head down the pub, sometimes getting a quick microwave curry down first and maybe a cheese sandwich at 1am odd after I've staggered home after drinking up my calorie deficit.
I'm also starving when I wake up but two eggs does it for a hour or so. Also as soon as something hits your stomach it makes you want to shit. I don't understand these people who carry their shit around with them all day. I couldn't do my physically demanding work like that. Nor could I eat bread or toast in the mornings.
when I was commuting a lot I used to make a batch of high energy flapjack type stuff so I could have a munch on the train
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Weekends are more likely to be two eggs scrambled with fresh spinnach choppped into it, all on toast with sliced tomato. Once in a blue moon a nasty horrid bacon butty, thats not very common these days though.
I did this for another site a while back:
https://c8.staticflickr.com/9/8625/28296512671_24a1c5d77f_z.jpg
I have this basically every weekday to keep my carb intake stable.
85g of whole grain bread
10g Nutella (gotta have something I can face eating first thing)
The wholemeal bread varies, or I'd get *really* bored of it. This was Hofpfisterei's Öko-Dinkel-Grünkern-Vollkorn Dinkel-Vollkornbrot (organic spelt whole grain loaf with green spelt).
Datasheet here, in German: http://www.hofpfisterei.de/dl/PI-0115-FIL-01_Pfister-Oeko-Dinkel-Gruenkern-Vollkorn_Hofpfisterei.pdf
Then a coffee in work, latte macchiato with Alfedo Espresso:
https://c3.staticflickr.com/6/5574/30221157706_6f3b881f0c_k.jpg
Theeeeeeeeeey're........ok, I guess.
Used to be Special K, but I put so much sugar on them I gave up and cut out the middle man.
Weekends....tends to be toast, depends what time I get in.