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I must admit I miss my younger years in that I could STUFF myself to the gills as much/often as I wanted...and yet didn't put on a single ounce.......
3000 calories sounds more like a day's ride to me.
My feedback thread is here.
My weekly routine is Monday to Friday early morn pre-work run, gym and swim (about an hour and a half in total). Also 2-3 days a week I do an hour in our small work gym at lunch as well.
Saturday 5k 'race' running. Sunday longer run 8-18km. Sometimes in the summer I also throw in long cross country bike rides in the evening 1 - 2.5hrs.
how about eat nutritious healthy food instead of alcohol and/or cake binges and do moderate exercise 3 or 4 times a week ? lol
http://www.iflscience.com/health-and-medicine/the-36-best-ways-to-burn-the-most-calories-in-an-hour/all/
I've been lighter 11st 13lbs but race weight is around 12st 5lb to 12st 7lbs. Being lighter I feel much weaker and rather be stronger with a few extra pounds. Can control weight fairly easily by just being careful with eating junk. For the race this weekend expect to burn around 9-10000 calories although will eat approx 2-3000 in that time too. Will be hungry for a week after haha
My feedback thread is here.