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My feedback thread is here.
I'm now using myfitnesspal again, and tracking my calorie intake. Which is what I used to do everyday. And then just stopped. We have a Greggs near work and to break up boredom I wander down and get a coffee and a cake. So yes that's now stopped. And exercise three times a week now.
The heart attack issue is either inherent anyway or too much pushing. The long runs I do aren't that quick and monitor heart rate for effort keeping in zone 2 for as much as possible. I'm fitter than I've ever been, happier, 3 stone lighter, stronger and more energry. So if that's detrimental to health then it's back to junk food and binge drinking lol
I play a couple of hours of drums a day though too, which helps.
Studio: https://www.voltperoctave.com
Music: https://www.euclideancircuits.com
Me: https://www.jamesrichmond.com
Football is rubbish.
Who was that famous athlete who crapped down her leg during a race one time? I guess she was more than a bit stressed to have done that
According to Greek mythology, the first-ever marathon runner, Pheidippides, dropped dead after his 26-mile run to Athens to deliver the news of Greece's victory at the Battle of Marathon. So why do tens of thousands of people participate in marathons every year, amassing participation medals and numbered paper bibs like high school trophies? (One reason may well be that past high school, there are precious few occasions that merit a trophy.) The stress that a marathon puts on the body may go beyond what qualifies as "healthy." Let's take a look at the anatomy of a marathon runner from head to toe.........
http://www.thehealthyhomeeconomist.com/how-running-a-marathon-can-seriously-harm-your-health/
This is an interesting "fact". How does this sit with ancient man steadily running down a gazelle until it overheats and collapses, over several miles? What they probably mean is "fat man", not "man".
The article is obviously biased towards the American idea of health - quite a bit of muscle and some expensive smoothies. I remember clearly getting an advert of a big muscly guy on my hotmail homescreen once - a picture of health in some parts of the US but I just saw a fat man who works out.
My feedback thread is here.
Dojo ? Is that a kebab shop ?
;-)
i used to walk around 10-12 miles 3 times a week for work then hit the gym doing weights for around 45 m 3x a week.
over the course of a year I dropped 10kg from 93kg and changed my shape dramatically, I then changed jobs and sit in a van most for 5 hours a day most weeks.
Im now back at 93kg and losing all hope, my life is seriously busy, I only rehearse every fortnight, the rest is work, baby, missus and house.
too tired to go to gym after work, and I leave before it opens, I'm trying to go this weekend, but I'm on call this week, so prob won't get a chance.
Getting depressed by it.