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Twisted Imaginings - A Horror And Gore Themed Blog http://bit.ly/2DF1NYi
They insert a fibre optic into your nasal passage, up, round the bend and down into your lungs. They also insert a vaccum tube into your mouth and suck out any plegm or mucus that's in their way.
That works but it's as hellish as it sounds.
Running works. Cough as you run and it will ALL come out.
You need to expand the lungs more than you are used to, to get it all to shift but when it does, if you've smoked for a long time it CAN be like vomiting plegm if a lot moves at once.
Sexy eh ?
Good luck and well done.
when you are breathing in & out heavily as you exercise it will stretch your lungs & any unnecessary phlegmy lining will sort of gradually detach. you will be coughing & clearing your throat (annoying aaarrggg aaaaarggg every ten bloody minutes) for the next day (or weeks if you were a hardcore long-term smoker) & then all good. self-cleaning.
& get yourself a cheap cross trainer from ebay & do whatever you doc says is ok two or three times a week on an ongoing basis. that repeated stretching & relaxing that comes with deep hard breathing, not shallow sofa breathing, will prevent too much phlegm getting built up in there. i don't smoke but i still feel clogged up if i don't cross train for a week or two.
you could join a gym but it's expensive & our local one seems to attract tedious peacocky lycratards who get on my tits. plus it stinks of other peoples' sweat. so home best.
Congratulations, this is the best thing you will have done for yourself.
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Football is rubbish.
Except for all those other times he has given up.
Time is a great healer. See your doctor for further advice for sure, especially regarding exercise - you don't want to push harder than you're capable, but I'm sure they'll be able to advise you.
and congratulations on procuring all that new money for the classifieds!
Perhaps some steam inhilation will help (that's what my doc suggests for heavy chest infections).
Just watch your appetite - mine went ballistic when I gave up and I put on 5 stone.
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Stick tube up nose then into airways and proceed to hoover.
Or...
a few deep breaths, really nice deep breaths -- which is as effective as anything, is recommended by Nobby Stiles (and I'll take that recommendation as gospel), and there was nothing too hippy about that (or Nobby Stiles).