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There are your reasons.
Studio: https://www.voltperoctave.com
Music: https://www.euclideancircuits.com
Me: https://www.jamesrichmond.com
Football is rubbish.
I got up at 6 but it felt like 5. Knackered now
Simples.
Studio: https://www.voltperoctave.com
Music: https://www.euclideancircuits.com
Me: https://www.jamesrichmond.com
Football is rubbish.
Offset "(Emp) - a little heavy on the hyperbole."
In all seriousness- not having to get up to commute (and not having kids) means I just wake up when I wake up- I don't set an alarm but I sleep with the blinds open so the sun does its job.
At the moment that is around 7am- last week it was 6am.
Studio: https://www.voltperoctave.com
Music: https://www.euclideancircuits.com
Me: https://www.jamesrichmond.com
Football is rubbish.
getting lots of daylight as soon as you wake up (curtains open on waking or drink your coffee sitting on the back doorstep) will help you reset.
getting deeper in, thyroid function a biggie, vitamin d (you will have gone 5 months without a decent top up if you live in uk), iron definciency (anaemia), something hormonal.
a blood test will tell all there is to know (these are basic tests & you usually only need to have one sample taken which they analyse for multiple things).
so ask doc. if they are any good they will be happy to offer (unless you are a neurotic & in every week with fantasy diseases & demanding treatment).
docs want patients who come forward & take an active interest in their health.
the ones they despair of are the ones who come in with a fucking great tumor they have been ignoring for ten years, & that is now long past viable treatment. that is the saddest thing.
& finally (i'm going to say it if no one else will) sex (or a quality wank) before bed will really help you get a proper deep night's sleep, from which you are far more likely to awaken refreshed & hot to trot, than from a shallow & restless night's sleep. get to it!
I'd say definitely check on your diet and hydration levels, get it as nutritious as possible. Also turn your phone and TV off at least an hour before bed so that the sleep you get will be better quality
So something else?
I would look into iron levels, general fitness. job activity. stress levels. quality of sleep, hydration, eyesight.
i have 2 under 5. The youngest is 11 months and teething has kicked in. My wife and I work full time so before and after school is a mad rush every weekday and that has taken some adjusting to.
Its too easy to collapse once the kids are in bed... I feel loads better if I manage to have a productive hour. That will be easier once I have adjusted to the clock change
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All of this. And obviously diet (which factors into several of the above). I feel more alert when I'm eating great food and less processed crap/refined sugars.
But that does sound extreme. I'd consider seeing a doctor. The fact you've posted on here suggests it's "unusually tired" or "desperate for more rest" or even "exhausted". Our speculation won't add up to anything a good conversation with your gp will.
I'm not locked in here with you, you are locked in here with me.