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Hopefully on track for north of 4200km, I should have a good bit more time mid-November after the exams.
having said that, I can barely walk today
My feedback thread is here.
My feedback thread is here.
18th Aug: 1013km + 5km = 1018km.
19th Aug: 1018km + 5km = 1023km.
21st Aug: 1023km + 6km = 1029km.
Studio: https://www.voltperoctave.com
Music: https://www.euclideancircuits.com
Me: https://www.jamesrichmond.com
Football is rubbish.
Studio: https://www.voltperoctave.com
Music: https://www.euclideancircuits.com
Me: https://www.jamesrichmond.com
Football is rubbish.
22nd Aug PM: 1036km + 6km = 1042km.
That is 29km for the week.
Studio: https://www.voltperoctave.com
Music: https://www.euclideancircuits.com
Me: https://www.jamesrichmond.com
Football is rubbish.
Bourn to run in Cambridge
Studio: https://www.voltperoctave.com
Music: https://www.euclideancircuits.com
Me: https://www.jamesrichmond.com
Football is rubbish.
Studio: https://www.voltperoctave.com
Music: https://www.euclideancircuits.com
Me: https://www.jamesrichmond.com
Football is rubbish.
I confess I'd rather stay at home and work on this, but I really ought to do the run, having done all that training.
We had another C25K starting yesterday with a good crowd, which was brilliant to see and I came out of my usual shell to applaud them as I went past.
My feedback thread is here.
I was going to do a run today, but yesterday's run was with a personal trainer friend of mine... Brisk 10k with repeated stair sprints at the end. Ouch. Yoga instead.
Studio: https://www.voltperoctave.com
Music: https://www.euclideancircuits.com
Me: https://www.jamesrichmond.com
Football is rubbish.