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"This is a song about vegetables, they keep you regular, they're good for ya..." (Zappa... can't remember the song name right now.)
It'd have to be mainly veg for me as fruit has so much natural sugar which I feel rushing to my face!
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I noticed a post on the forum recently where somebody had bought stuff from Holland and Barrett, and then realised it wasn't really very healthy. I'm sure we all like a bit of choccy and crisps occassionally, but the scale of the intrusion of sweets, crisps and cola is so extreme that it feels like the David Icke Lizard People are conspiring to poison the human race!
It's not that I don't like fruits and veg, it's more the fact that it's tasteless and totally uninspiring here, from Tomatoes to Bananas to Strawberries, even the birds won't touch it. I remeber living in Philadelphia for a while, you'd pick the tomatoes on the vine and the next day they'd be a whole new crop. Greece was nice for salads, Finger banana's on the Nile are outstanding. I'd love to visit Italy one day.
I suppose watercress and rocket is OK, but there is a total lack of decent tomatoes in this country.
Potatoes, swedes and turnips don't do it for me personally and it's just about impossible to grow Coriander and Basil.
I'm surprised this is being promoted as healthy....
Peach schnapps
Sloe gin
...then clearly you're getting more fruit in you.
Easy Peasy,............Lemon Squeezy !
(That's fifteen thousand times funnier in a Glaswegian accent !)
Today i've had 4 fruit and 2 veg in a 1 litre smoothie and then 3 veg for dinner tonight.
I also eat fresh pineapple and cherries instead of chocolate or biscuits but the smoothies are just so easy.
Thanks for the tip mate, changed my life !
Before that i barely ate fruit at all. Now i have at least 1 fruit smoohie a day, and they actually taste great.
Usually a banana, with some blueberries, strawberries, raspberries and maybe a bit of spinach. Bleddy lovely!
Ten a day is therefore about 1¾lbs of fruit and veg. That's quite a bit.