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Worst thing, I’ve not eaten meat since 1982, so diet is restrictive. But, wifey and I are both good cooks.
Shes pretty bored of it though.....
Been doing this since December.
I'm back down to 72kg.
45 years old, size 32" waist and a flat tummy.
Hoo Rah.
New jeans day today as well to celebrate!
But I drink at least two bottles of red wine a week which probably isn’t very good.
There's been weight loss but I can't believe how my shape has changed and my stomach isn't bloated.
I'm with @TheMarlin re:sleep, knee joints etc
I really wish I could go Vegan but I need the meat
How are you guys getting on with this?
will have beers with old friends in St Patrick’s day (organised a year ago), but will likely be the last beer this year. Want to keep this going.
Came off it over christmas for convenience (eating out/at friends and family can be tricky) and haven't really got back into yet. I think the memory of the keto flu is putting me off.
I'm impressed by your results and could do with looking in to this more.
Yes - meat, fish, eggs, veg grown above ground, olive oil, rapeseed oil, cream, cheese, water, coffee, tea, nuts, olive, wine.
No - sugar, bread, pasta, rice, beans, potatoes, beer.
Some fruit is OK.
You'll quickly forget about sugar.
(This really works. You can trick your mind away from sweet with savoury just by putting it in your gob no matter what your brain says.)
EDIT: Just realised some of you are doing carbs too, sorry didn't read that bit when I quoted you @Fuengi
Pork pies have carbs but you can still do the same thing with "Allowed" food to get the sugar craving away.
Shoud be through it soon, I've got a stupidly fast metabolism. I'll get on the excersise bike and chase that pork pie!
Be the pickle.