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In my recent experience...
Teams seems to want to run in at least two versions on each pc, and update constantly - if you don't use it - disable it.
You don't mention if you have a traditional HDD or SSD - but Windows has moved passed the traditional HDD and recent versions just don't run well on them - consider the (easier than you think) process of upgrading if you have a physical hard drive.
Anti-virus? These days the built-in Windows defender is good enough for most people, and other free offerings aren't worth the extra resources.
If you are using Microsoft Edge - consider switching - even though it is these days based on Chromium it still, somehow, manages to be shit.
As mentioned above a reinstall can make wonders, and can be done from within Windows these days (search for "reset my pc").
That laptop should still be perfectly good for general office use, so save your hard earned until you know what the issue is
Sadly I need to use teams for work and I suspect that doesn't help.
Chips are "Plant-based" no matter how you cook them
Donald Trump needs kicking out of a helicopter
I'm personally responsible for all global warming
8GB is absolutely bare minimum these days