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I'm quite fat, but I don't think I'd suffer quite that much. However, health is important, so I recommend offloading some pedals and cables to another 24 year old and splitting the burden.
I can do it for free, if you like?
Not because of the calories, but have you tried passing a golden horse klon?! Wide as muthas, they are. They just build up in your belly.
And now you know why they're worth so much. The taste. Sublime. They go well with anything, too, they complement rather than colour.
Squatting is a healthy way of getting down low and stretches the back, valves, ankles and hips.
If stuff is clicking or stiff you're probably losing mobility and range of motion.
Frequent gentle stretches throughout a day will have visible results in a fortnight. I've found it's reduced my back trouble too.
Other than that regular exercise - squats, situps, press ups, the plank and burpees
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Your a champ, but I think I'll manage
haha, you should see my receding hair line to match... bad times