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But quitting your job might have the same effect
You might just have to live with it or change your technique.
If you can play softly without buzz it's down to how you're playing.
Ringleader of the Cambridge cartel, pedal champ and king of the dirt boxes (down to 21)
Be aware if you're picking super hard with a stiff pick you also might be making notes go sharp. One option is to try a thinner pick. Several metal guys have been using very thin picks in recent years because of this. You can get a nice snappy attack but without sending everything really sharp because the pick will flex. A .60 or .73 Tortex 3 is a good start, some guys even use the .50 (but anyone coming from a thick pick will probably find that like playing with a piece of paper at first).
My preference is the neck set almost straight and the saddles set higher.
3mm is really high on an electric guitar, so it may well be a technique issue.
@richardhomer I've done quite a bit of homework before I started adjusting truss rods. 9 out of 10 people seem to say have a bit of relief on the the neck, what's your thoughts on a straighter neck just out of interest.
I generally set the neck almost straight then introduce more relief as required until the first few frets are rattle free.