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429.5 miles to date (691km)
437.5 miles/ 704km.
Redoubling my effort tomorrow.
Studio: https://www.voltperoctave.com
Music: https://www.euclideancircuits.com
Me: https://www.jamesrichmond.com
April 14th: 454km + 5km = 459km
Studio: https://www.voltperoctave.com
Music: https://www.euclideancircuits.com
Me: https://www.jamesrichmond.com
Studio: https://www.voltperoctave.com
Music: https://www.euclideancircuits.com
Me: https://www.jamesrichmond.com
Still enjoying the warmer (relatively- this is Scotland) weather & it being light enough for me to get out after the kids are in bed. Opens up the options of just nipping out for a brisk 5k.
My feedback thread is here.
Next goal is to get to 8k runs and regular 10k runs by the end of the year
Look at how far you've come in, what, less than a year?
Studio: https://www.voltperoctave.com
Music: https://www.euclideancircuits.com
Me: https://www.jamesrichmond.com
Cheers mate.
https://www.indy100.com/article/new-study-running-jogging-reduces-health-risks-seven-7-hours-7685991
So if I run at my steady 5mins per km rate for my targeted 1000k this year that's 5000mins, or 83.3hrs... Apparently gaining me 24 days and 8 hours!
Shame I'll probably spend it at work!
mcsdan might actually live to be 1000years old.