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My current breakfast is a thin bagel with full-fat cream cheese, a sprinkle of nuts & seeds, some cherry tomatoes and a slice of parma ham. With the sugar in my coffee that comes to 300 kcal; the thin bagel is 130 of that, and a normal bagel would add 100 more.
Or put it the other way; switching from a normal bagel to a thin one would cut out 100kcal - 25% of the calories. Switching from full fat to "light" cream cheese would only save 24...
Chips are "Plant-based" no matter how you cook them
Donald Trump needs kicking out of a helicopter
I'm personally responsible for all global warming
I am however, as we speak, dunking a Jammy cream Dodger and am not giving a flying fig!
He typed ‘Para ham’ originally. I’m not some weirdo who thinks all ham is tough.
Chips are "Plant-based" no matter how you cook them
Donald Trump needs kicking out of a helicopter
I'm personally responsible for all global warming
The sugar has no fat, fibre, non-sugar carbs or protein. The bagel has all of those.
A normal bagel is around 220 kcal but as I posted, I have thin ones, around 120kcal; 12tsp of sugar is around 190 - more than 50% more.
If the programme said that then it was poorly researched. You can look all of the numbers up yourself if you don't believe me.
Well done.
Chips are "Plant-based" no matter how you cook them
Donald Trump needs kicking out of a helicopter
I'm personally responsible for all global warming
I admire your confidence challenging his knowledge based on the opinion of a supposed expert. I'm sure you've worked in an environment with supposedly qualified people, you must have realised a large proportion of them have no idea what they are doing.
Perhaps you would like to point out where I said anything untrue.
Chips are "Plant-based" no matter how you cook them
Donald Trump needs kicking out of a helicopter
I'm personally responsible for all global warming
No, it's just that as Grunfield said, the Nutritionist title means nothing, anyone can call themselves a nutritionist without qualifications.
My lass is heavily pregnant and it would be rude of me not to help her with the large bars of fruit and nut she buys everyday
What part of my post are you disputing?
Or was it just a cheap personal dig?