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Comments
say iff you went from C to Ab7...you would need to be able to visualise where the notes are before you play them ...thats where i think practicing without the sound as well is a good thing to have ...it seems to force you to see the notes rather than just play the shape..
and to be honest iff the picking is off so will the timing be in a lot of cases..so probably is boring but essential...
The mechanical aspect is, I'll agree, monotonous and not very interesting. However, good muscle memory from mindless repetition (e.g. in front of the telly or in the works canteen) is great for keeping up your technical ability without the need to inflict noise on all around us. I have my own space where I can spend time playing whenever I like, but if you have precious little time to practise or if noise is an issue tools like these can be very valuable for building up that muscle memory. It's a bit like the atonal parts of Steve Vai's 10 hour workout. Musically useless, but technique-wise, brilliant.
I have a Spirit for taking places, it's amazing how few opportunities present themselves to use stuff in public places. So much so it only gets used on some holidays.. now.