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Variety...
I've got guitars, basses, drum kits, an xbox and if I'm really desperate I'll talk to my wife.
I've been playing about a year and I have times where I feel like I'm making zero progress, then I find a video or something from a year ago and give myself a break, and remind myself that there are some nice views to be had from partway up the mountain....
If you genuinely mean zero progress in 4 years....what's your practice like, are you actually being disciplined in doing actual practice?
If you're just picking up the guitar and playing the same two songs incorrectly for four years then that'll be why there's no improvement! You're just practicing how to play two songs incorrectly.
My cure thends to be to go and watch some live music, I find that inspiring or buy some new records.
In any case, you need some kind of stimulus to get you going, and some kind of realistic aims/progression to get you off on the right path. Some people can internally supply the stimulus and set themselves a goal, while others will need an external stimulus like, "I've got a gig coming up I need to learn these songs", or "I've got an exam coming up I need to get my pieces for it nailed" or "my teacher will be upset with me if I don't do anything". The last two, relate more to people learning classical musical instruments and following exam/grades, and/or being a kid and having a tutor.
Obviously an easy answer might be "get a guitar tutor" but its not the whole solution - you need some kind of internal motivation to want to play, and want to go to a tutor to get better. I think it would be unreasonable for a tutor to supply 100% of this, although they could play their role and provide some positive encouragement and reinforcement too. And of course, set the realistic goals and explain/teach you how to achieve those.
If you are simply bored with (specifically) guitar but still like music, and the idea of making/playing it yourself, then perhaps learning another musical instrument could be an answer.
It doesn't matter if I am hating it, I go and play.
Usually by the end of a practice session like this I find something to be positive about.
I'm not saying I never take a day off- that is normal, but the focus has to be to return to it if you want to maintain or progress.
Studio: https://www.voltperoctave.com
Music: https://www.euclideancircuits.com
Me: https://www.jamesrichmond.com
Football is rubbish.
Don't feel you have to play it everyday
Don't think you have to make progress
Just enjoy playing a few tunes, however basic, with no pressure.
More seriously, play with other people in whatever way you can arrange that (doesn't have to be a 'band').
Also I'll echo @Neil 's point - after a certain point most of us don't progress technically. It's not what you know but what you can do with what you know that matters. There are some wonderful musicians who are quite basic (even rudimentary, even a bit rubbish) technically who make amazing music.
It's very easy to be a perfectionist but not so easy to get perfect results.
I'm often my own worst critic. Other people are more generous with their opinions of my playing.
The way I see it, it's not a job. It's a hobby. If you don't fancy it, give it a break.
You will not forget everything over night (including muscle memory). Take a break.
Come back to it when you feel the need.
All the best.
@carlos great post btw.
I can't help about the shape I'm in, I can't sing I ain't pretty and my legs are thin
But don't ask me what I think of you, I might not give the answer that you want me to
I also use a looper, and have found that it has helped me with my improvisation when 'noodling'. Its also helped me to understand how to actually structure a piece and improved my timing. Before I had one (and didn't use a metronome either), my practice lacked any real direction, and what I was doing didn't really seem particularly 'musical' to me.
Looper = good...
...innit
I've said to the tutor that I want to revisit some
absolute fundamentals because at the moment I feel like I'm tying to build fairly advanced stuff on top of crap foundations.
When I'm on my own I'm drawn to tying to learn stuff that's well above my difficulty when there's some really basic things I can't do well, and it's basically all down to lack of discipline to knuckle down and work on things that will really benefit me rather than stuff that sounds cool.
When you're paying £25 an hour you have more focus to actually do the necessary!