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Anyhoo, I find James Dunne very good for running related vids.....Here's an achilles-related one.
I got 10km in on Friday, hoping for a injury free month!
I've lost my momentum in the last 2 weeks, so my mission for April is to find that again just by doing frequent gentle runs. Lighter evenings means I should be cycling more often instead/as well.
April target: 40 miles, 5K in 22:30, 5 miles 39:00
When I do long runs I sometimes get a similar pain in my lower back.
Stretching sorts it out
Having said all of this - be careful with your back - it’s easy to injure and hard to fix, so get proper advice if it persists.
7 miles on Friday night for me and 7 again tonight; I usually run on Sunday mornings but have myself the morning off.