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And 500 cals for breakfast sounds like fuck all to me if the daily recommendation is 2500. I reckon I easily eat 1000 calories for breakfast... Actually I'm going to work it out now...
EDIT: typical breakfast:
85g Wild West Honey BBQ Beef Jerky - 210 cals
1 banana - 107 cals
1 orange - 65 cals
1 bag Sour Cream Sunbites - 120 cals
1 can Rockstar Guava Punched - 335 cals
Total: 837.
I'm pretty sure that's about the ball park for an average lifestyle
I'm not locked in here with you, you are locked in here with me.
*An Official Foo-Approved guitarist since Sept 2023.
*An Official Foo-Approved guitarist since Sept 2023.
Have I accidentally joined mumsnet?
*An Official Foo-Approved guitarist since Sept 2023.
This is what you need, I saw it on sale in a Key West shop window.
http://i232.photobucket.com/albums/ee189/chillidoggy/2014-09-28164438_zpsc871d905.jpg
Once a day, every day, without fail. The whole 'egg binding' thing is a myth. And yes, there is cholesterol in eggs but the good cholesterol out weighs the bad, according to my GP, anyway.
I thought about this, the problem is this. You need food to use your brain. Quite a lot of it actually. Anyone who hasn't eaten enough knows full well what a brain fog even basic mental tasks become. However you CAN work through the pain barrier and do physical graft, even faster than people who have eaten well, especially on sugar, however your body will eventually shit on you for it longer term, usually roundabout the age of 40. Get me to hump 200 kilogram compost barrows of rejects or cut a perfectly straight hedge or conifer, no worries. Get me to lay a paving without a plan and I will literally spend the rest of the day measuring, forgetting, measuring again, forgetting again, until the sun has gone down, unless I eat well. It drives you nuts.
So if you use your brain a lot and have a sedentary job, you are basically stuffed. No amount of 2 hour gym workouts are going to substitute for a whole days physical toil.
I only worked this afternoon, so far I've had two eggs, a Yorkie and a Dr Pepper, now I am on the Carlsberg and I pushed a 60kg mower 11 kilometres, collecting the cuttings and did a load of blowing. This was a very easy day for me and not really typical.
Seriously there is something up with you if you can't crap easy in the morning. I crap faster than I piss, every morning without fail. If you can't crap, it ruins your quality of life and you walk around full of crap all day.
It also depends on how you embrace food. I think eating is a chore personally, it gets in the way and food costs money. When I eat I am quick to try and use all that energy up, much like an alcoholic lives for the first buzz of a drink. Some people relax, sit down and digest, watch TV and consequently get fat. Me I jump about, never sit down, twitch a lot and talk to myself. I like the buzz of the calories.
Basically in summary, fat person always will prefer to sit down to play the guitar. Lean person can't play the guitar sitting down.
Being fat. Definitely a 1st world problem. Why can't you just sit back and revel in the fact that you are so rich, you have calories to burn.
As long as you are fit and can run with your own bulk, why worry? Everyone needs a bit of fat. Look at women, they have an extra layer of fast and live longer. Body definition is over rated, it's not healthy and when you go down the beach, you float, but 6 inches under the waterline, like an old log, that is, if you don't freeze to death first.
Although being lean has it's advantages too I guess. I mean, the lean guys on the titanic, although most of them probably drowned in stowage, the one's who made it to the icy water, most likely died very quickly thankfully, if not instantly.
Conversely however, all the fat so's more than likely bobbed up and down like human life buoys, for what most probably seemed to them like an eternity, as they watched all the middle class women and children row to their salvation as they painfully and slowly succumbed to their icy graves, inch by inch, whilst cursing all the burgers they had eaten.
9 inches below the waterline, I'll have you know
*An Official Foo-Approved guitarist since Sept 2023.
I'm also well fat.
But I eat quite healthy, it's being lost - I just eat too many biscuits with tea after work for it to fall off fast.
Also, YOGHURT IS MOSTLY BAD FOR YOU. Seriously, look how much sugar is in it.
Then compare it to the soya yoghurt alternative, plain or vanilla. Tastes lovely, the plain is great with fruit because it's got a bit of sharpness. And the vanilla one is just fucking lovely.
Not a fan of soya milk, but I do quite like rice milk. Soya milk plain is okay, but most of them are sweetened so much it's like having a coke on your cereal.